BIOHACK STACKS

Reduces inflammatory cytokines and stimulates mitochondrial repair in immune cells, helping restore balance to an overactive immune system. Improved circulation and oxygenation ease fatigue and muscle pain common in autoimmune conditions.
Contraindications: Avoid with photosensitivity, active cancer, pregnancy, or light-sensitizing medications.

Cold exposure lowers systemic inflammation, stimulates immune modulation, and increases white blood cell production. The lymphatic pumping effect helps clear waste and inflammatory byproducts that aggravate autoimmune symptoms.
Contraindications: Avoid during flare-ups, with uncontrolled hypertension, cardiovascular disease, Raynaud’s disease, asthma, or pregnancy.

Infrared heat draws out toxins (heavy metals, mold byproducts) that can trigger autoimmune activity. It improves circulation, reduces pain, and supports deep detoxification, easing the overall burden on the immune system.
Contraindications: Avoid if pregnant, with uncontrolled hypertension, cardiovascular disease, recent stroke, or fainting/dehydration risk.

Chronic stress worsens autoimmune flare-ups. The Sensate calms the vagus nerve, shifting the body toward healing mode and reducing nervous system overdrive.
Contraindications: Avoid with pacemakers, epilepsy, or implanted devices.

• Iodine
• Selenium
• Grass fed beef liver (bioavailable copper B vitamins and Retinol/ Vitamin A/ Iron
• Whole food vitamin C
• Taurine
• Magnesium
• Creatine
• Delivered to your home

Dramatically increases dopamine and norepinephrine, giving a sustained lift in motivation, attention, and alertness. Also boosts blood flow and oxygen to the brain for peak performance.
Contraindications: Avoid with uncontrolled hypertension, cardiovascular disease, Raynaud’s disease, asthma, or pregnancy.

Red light in the retina stimulates brain mitochondria, enhancing cellular energy and blood flow. Breathwork adds oxygen clarity, while low-dose nicotine (used carefully) can temporarily enhance memory and focus.
Contraindications: Red light: avoid with photosensitivity, active cancer, pregnancy. Methylene blue: avoid with SSRIs, MAOIs, G6PD deficiency, pregnancy. Nicotine: avoid with cardiovascular disease, pregnancy, or nicotine sensitivity.

Provide a “mental reset” by shifting brainwaves and toning the vagus nerve, leaving the mind sharper and calmer, excellent before cognitively demanding tasks.
Contraindications: Avoid with epilepsy or pacemakers/implanted devices.

Promotes neurogenesis (growth of new neurons) and supports nerve growth factor (NGF), which strengthens neural connections. Enhances long-term cognitive function, memory, and mental clarity. It’s subtle but builds resilience in brain performance over time.
Safety: Generally very safe, though some people may experience mild digestive upset or allergic reactions.

Rapidly stimulates acetylcholine receptors in the brain, boosting alertness, attention, and dopamine release.Provides an immediate “cognitive kick,” improving reaction time, motivation, and short-term attention span.
Safety / Contraindications: Not for those with cardiovascular disease, hypertension, arrhythmias, or nicotine sensitivity. Should always be microdosed carefully to avoid addiction risk.

Sweating flushes toxins that fuel inflammation. Heat increases blood flow, oxygen delivery, and activates anti-inflammatory pathways providing relief for chronic conditions.
Contraindications: Avoid if pregnant, with uncontrolled hypertension, cardiovascular disease, recent stroke, or fainting/dehydration risk.

Acts like a natural anti-inflammatory, reducing swelling, pain, and inflammatory cytokines. Stimulates lymphatic drainage and accelerates recovery from flare-ups.
Contraindications: Avoid during autoimmune flare-ups (RA), with Raynaud’s disease, uncontrolled hypertension, cardiovascular disease, asthma, or pregnancy.

Boosts mitochondrial repair, lowers oxidative stress, and improves oxygen utilization all of which reduce systemic inflammation.
Contraindications: Not suitable with SSRIs, MAOIs, G6PD deficiency, pregnancy, or history of serotonin syndrome.

• Iodine
• Selenium
• Grass fed beef liver  ( bioavailable copper B vitamins and Retinol / Vitamin A/ Iron )
• Whole food vitamin C
• Taurine
• Magnesium
• Creatine
• Delivered to your home

By calming the vagus nerve, the Sensate directly influences heart rate variability and blood pressure regulation. It reduces sympathetic overdrive, a key driver of hypertension.
Contraindications: Avoid with pacemakers, epilepsy, or implanted medical devices.

Cold exposure trains blood vessels to adapt rapidly, improving vascular tone and circulation. Over time, this adaptability supports balanced blood pressure.
Contraindications: Avoid with uncontrolled hypertension, cardiovascular disease, arrhythmias, Raynaud’s disease, asthma, or pregnancy.

Repeated use improves vascular flexibility, lowers systemic inflammation, and assists in detoxification all contributing to reduced blood pressure. Magnesium supplementation amplifies vessel relaxation.
Contraindications: Avoid if pregnant, with uncontrolled hypertension, cardiovascular disease, recent stroke, or fainting/dehydration risk.

Increases mitochondrial energy in blood vessel walls, improving endothelial function and cellular signaling needed for healthy pressure regulation.
Contraindications: Not suitable with SSRIs, MAOIs, G6PD deficiency, pregnancy, or history of serotonin syndrome.

Why: Supports mitochondrial energy production in the heart and acts as an antioxidant, improving vascular health and lowering blood pressure in many studies.
Contraindications: Generally safe, but can interact with blood thinners.